PILATES & FITNESS CLASSES IN MANCHESTER
FIND YOUR CLASS AT THE HEALTH LAB MANCHESTER
Discover Pilates and fitness classes in Manchester's Northern Quarter at The Health Lab, located at 32–34 Dale Street, Manchester, M1 1FY.
From Reformer Pilates and Infrared Mat Pilates to Barre, Mat Pilates and Yoga-inspired classes, we offer a variety of sessions to help you build strength, improve mobility and move with confidence.
Whether you're completely new to Pilates or looking to progress your practice, our experienced instructors will help you find a class that suits your level and goals.
Explore our classes below and book your next session at The Health Lab Manchester.
REFORMER PILATES IN MANCHESTER
From beginner-friendly sessions to more advanced, strength-focused workouts, our Reformer Pilates classes in Manchester help you build strength, improve control and develop confidence in your movement.
Explore our different classes below to find the right level and style for you, whether you're stepping onto the Reformer for the first time or ready for a new challenge.
45 minutes
Your mixed-ability full-body flow.
A 45-minute, beginner-friendly Reformer Pilates class in Manchester, designed to introduce you to the Reformer and the foundations of Pilates.
Learn signature movements, develop body awareness and build full-body strength in a supportive environment. This mixed-ability class is ideal for beginners and anyone looking to refine their technique.
We recommend completing at least FIVE (5) Reform Lab classes before booking onto a Tone Lab session.
Please note: Grip socks are compulsory. We operate a strict 5-minute latecomer policy for all classes.
the reform lab
45 minutes
Ready to take your Reformer practice to the next level? THE Tone Lab is our intermediate to advanced class, designed to challenge your strength, control, and endurance for that deeply satisfying full-body burn.
You’ll target specific muscle groups, working them to fatigue for a powerful, fired-up feeling. Expect a stronger, more dynamic Reformer session with advanced progressions and minimal stretching.
As this is a mix of intermediate and advanced Pilates, we recommend completing at least five (5) THE Reform Lab classes or having prior Reformer Pilates experience from another studio before joining. If you’re unsure whether you’re ready, speak with one of our instructors - they’ll be happy to guide you.
Please note: Grip socks are compulsory. We operate a strict 5-minute latecomer policy for all classes.
the tone lab (Not beginner friendly)
the jump lab
45 Minutes
Get ready to jump!
This is a cardio class based around the jumpboard on the reformer. Benefits include increased stamina, muscle strength, and tone. The class also supports rehabilitation and helps improve motor coordination and balance.
This is an advanced class, so we recommend having a good knowledge of the reformer machine. If you’re new to reformer Pilates, participation will be at the instructor’s discretion for health and safety reasons.
Please note: Grip socks are compulsory. No latecomers allowed.
45 minutes
A super-gooey, stretch-focused class designed to help you unwind and restore.
Enjoy calming music and mindful movement as we use the Reformer to release tension, increase flexibility, and improve mobility. It’s perfect after a tough workout or as a gentle way to de-stress and move your body after a long day.
Please note: Grip socks are compulsory. We operate a strict 5-minute latecomer policy for all classes.
the restore lab
INFRARED CLASSES IN MANCHESTER
Turn up the heat and Experience infrared fitness classes at The Health Lab Manchester, combining movement with infrared warmth in our specialist studio.
Choose from Infrared Mat Pilates, Infrared Barre, Infrared Stretch, Infrared Yin / Yang Flow and Infrared Reset Lab. Whether you're looking for a strength-focused workout, a deeper stretch or a slower, restorative session, there's a class to suit your mood and movement goals.
50 Minutes
Our mixed-ability Barre class uses a combination of your own body weight and high repetitions to target and challenge all major muscle groups. Special focus is given to arms, thighs, seat, and core - so expect some serious burning and shaking!
Please note: Socks are compulsory; grip socks are recommended. We have a strict 5-minute late policy for all classes.
barre
50 Minutes
Manchester’s FIRST Infrared Mat Pilates classes!
Suitable for all abilities, our unique classes combine the benefits of Pilates with the therapeutic effects of infrared heat, promoting enhanced flexibility, detoxification, and muscle recovery. In these mat Pilates sessions, you’ll use your own body weight to improve strength, balance, mobility, and overall well-being.
Please note: Infrared classes are not recommended during pregnancy. We have a strict 5-minute late policy for all classes.
infrared mat pilates
50 Minutes
This class combines classical and contemporary Pilates movements to stretch and elongate all major muscle groups. Using infrared heat, it helps promote flexibility and supports muscle recovery. We incorporate a mix of dynamic and static stretches, along with a variety of props, to deepen your practice and enhance your results.
Please note: Infrared classes are not recommended during pregnancy. We have a strict 5-minute late policy for all classes.
infrared STRETCH LAB
50 Minutes
This dynamic class combines the grounding, restorative qualities of Yin with energising Yang flows, enhanced by infrared heat to promote detoxification and deep muscle relaxation.
Begin with slow, meditative stretches to centre your mind and body, then transition into a flowing sequence to boost circulation and energy. Conclude with soothing poses to leave you feeling balanced, renewed, and refreshed. Perfect for resetting or as a complement to other workouts.
Please note: Infrared classes are not recommended during pregnancy. We have a strict 5-minute late policy for all classes.
INFRARED YIN / YANG FLOW
MAT PILATES, BARRE & YOGA IN MANCHESTER
Looking for a different way to move? Explore Mat Pilates and Barre classes at The Health Lab Manchester, with sessions designed around controlled movement, strength, balance, flexibility and mobility.
Whether you prefer a focused Pilates workout or a challenging Barre class, our instructors offer welcoming sessions for a range of experience levels.
50 Minutes
Step into a transformative 50-minute infrared journey that blends mindful stretching, movement, focused core and glute work, soothing breathwork, and the healing power of sound therapy. Enhanced by infrared heat, this dynamic class is designed to strengthen your body, calm your mind, and leave you feeling balanced and energised.
Whether you’re looking to build strength, release tension, or find a moment of stillness, this class has it all.
Please note: Infrared classes are not recommended during pregnancy. We operate a strict 5-minute late policy for all classes.
INFRARED RESET LAB
50 Minutes
This is a non-infrared Mat Pilates class, suitable for all abilities.
The class focuses on controlled, low-impact movements using your own body weight to build strength, improve posture, enhance mobility, and support overall physical and mental well-being. Guided by our qualified instructors, you’ll learn to engage deep core muscles, improve alignment, and develop greater balance and flexibility in a calm, supportive environment.
Whether you’re new to Pilates or looking to deepen your practice, this class offers a safe and effective workout that can be adapted to your individual needs.
Please note: We operate a strict 5-minute late policy for all classes.
mat pilates
INFRARED barre
50 Minutes
Turn up the heat on our signature Barre class. Using a combination of bodyweight exercises, high repetitions, and controlled, low-impact movements, this full-body workout targets all major muscle groups with a special focus on the arms, thighs, glutes, and core.
This class is designed to increase circulation, support muscle recovery, and help you move deeper into each exercise. Expect plenty of burning and shaking with an extra sweat factor thanks to the infrared heat, leaving you feeling energised, challenged, and accomplished.
Suitable for all abilities, with progressions and modifications offered throughout.
Please note: Infrared classes are not recommended during pregnancy. Socks are compulsory; grip socks are recommended. We operate a strict 5-minute late policy for all classes.