🚨SOLD OUT🚨

🎄 THL Manchester: Christmas Wreath-Making with @floriental.uk 🎄

Date: Tuesday, 16 December 2025

Time: 5:30 PM – 7:30 PM

Location: The Health Lab NQ

Step into the festive season with a calm mind, a creative spirit, and a little sparkle! Join us for a special holiday evening experience in collaboration with Floriental.

🌟 What’s Included:

✨ A 40-cm Christmas-themed wreath-making workshop led by the floral artists at Floriental

🥤 A refreshing juice & a delicious sweet treat from The Green Lab

🎁 Take home your custom floral wreath - the perfect touch of holiday cheer!

Perfect way to unwind, connect, and get into the festive spirit.

BOOKINGS OPEN ON 21ST NOVEMBER HERE.

🚨SOLD OUT🚨

🎄 THL Altrincham: Christmas Bouquet-Making with @floriental.uk 🎄

🗓 Date: Saturday 20th December

⏰ Time: 1:00pm

💸 Price: £35pp

📍 Location: THL Altrincham

Step into the festive season with creativity, calm vibes, and a sprinkle of floral magic ✨

We’re teaming up once again with the incredible @floriental.uk to bring you a cosy Christmas bouquet-making afternoon in the studio.

What’s Included:

💐 A guided Christmas bouquet-making workshop led by Floriental’s floral artists

☕ Your choice of coffee or matcha

🍪 A delicious rye choco chip cookie from The Green Lab

🎁 Take home your beautifully crafted festive bouquet

Perfect for a mindful moment, a seasonal treat with friends, or a chance to get into the Christmas spirit in a relaxed, feel-good setting.

Limited spots available - don’t miss out!

THL Manchester: Pilates & Charm Scrunchie Workshop with @rommy.uk 💖🧵

🗓 Date: Friday 16th January 2026

⏰ Time: 5:30pm – 7:15pm

💸 Price: £28pp

📍 Location: THL Manchester

Stretch, style, and sparkle ✨

We’re kicking off the new year with the ultimate feel-good Friday! Join us for a dreamy combo of movement and creativity with @rommy.uk - where you’ll flow through Reformer Pilates and then design your own charm scrunchie (aka your new favourite accessory 💅).

5:30pm – 6:15pm: Reformer Pilates to refresh and reset

6:15pm – 7:15pm: Charm Scrunchie Workshop – choose from luxe scrunchies and personalise yours with a selection of beautiful charms

💎 Charms range from 9k to 14k gold – a little luxury to top off your look.

Everything is provided – just come ready to move, unwind, and get creative. Perfect for a solo self-care treat or a fun evening with friends.

Spaces are limited – bookings open on 16th December here.

🌿 Cacao, Breath & Sound: 90 Minutes of Heart-Opening Rest 💫

Sink into stillness. Open your heart. Come home to yourself. 💗

Join us for a 90-minute journey designed to soothe your nervous system, soften the edges, and reconnect you with what truly matters.

This special session runs monthly, usually on the second or third Sunday of the month at 3:00pm.

Here’s how we flow:

🌰 Ceremonial Cacao - Begin with a warm cup of sacred cacao, a heart-opening plant medicine shared for centuries to invite connection, clarity, and presence.

🌬 Breathwork - Ease into slow, conscious breath to quiet the mind, ground the body, and gently move energy.

🔔 Sound Healing - Let yourself be held in sound - the deep pulse of the drum, the crystalline resonance of singing bowls, and ethereal chimes, each vibration working to dissolve tension and create space for renewal.

✨ Come solo, or bring someone who could use a little softness. Just bring yourself, a cosy layer, and an open heart.

🕒 3:00pm – 4:30pm

💸 £25pp

📍 THL Manchester

🎟️ Book via The Health Lab app.

Breathe, listen, and let yourself be guided home. 🌙

THL Altrincham: Pilates & Permanent Jewellery with @griffsweldingstudio 💎✨

✨ IT’S BACK - and this time in THL Altrincham! ✨

🗓 Date: Saturday 24th January

⏰ Time: 12:00pm - 1:45pm

💸 Price: £35pp

📍 Location: THL Altrincham

We’re bringing our sparkle-filled collab to Altrincham for the first time! An afternoon of glowing movement and custom welded jewellery you’ll never want to take off.

Here’s the plan:

🕛 12:00pm – 12:45pm: Infrared Reform - Reformer Pilates + infrared heat to boost flexibility, strength & detox.

🕧 12:45pm – 1:45pm: Permanent jewellery session – pick your chain, get it welded, glow on

💖 Want to make it extra you? Add a charm on the day!

Come solo or bring your sparkle-loving besties – good vibes guaranteed. Spaces are limited, so don’t snooze on this one!

THE GREEN LAB WALKING CLUB x LOOM
Sunday 25th January | 10 AM

Join us for our next community walk!

☕ LOOM is treating everyone to a drink - enjoy a coffee, tea, or your favourite beverage before your walk or after, plus 25% off brunch!

👯 Come with a friend, bring your friendly pup, or come solo, everyone’s welcome!

This month, we’re excited to be partnering with LOOM, a new Manchester-born brand creating elevated essentials for the modern minimalist. Designed to move with you, their collection combines style, comfort, and functionality - perfect for everyday life.

✨ Come along, enjoy the walk, grab your LOOM-sponsored drink, and get an exclusive look at their first collection!

THE GREEN LAB WALKING CLUB x GOOD RANGER

Sunday 22nd February | 10 AM

This month, we’re partnering with Good Ranger, the creators of clean, nutrient-packed collagen protein bars.

Good Ranger bars are made with minimally-processed, clean ingredients and naturally sweetened with maple syrup and monk fruit. They’re loaded with nutrition from:

Collagen protein

Pea protein

Cashew nut butter

Chicory root fibre

Maca root powder

Psyllium husk

…and nothing artificial - no sweeteners, flavours, or preservatives.

✨ Come enjoy a social walk, refuel with a delicious Good Ranger snack, and grab your coffee or brunch with 25% off!

THL Manchester: Terrarium Workshop with @sunspace.interiors 🌵🌿

🗓 Date: Friday 20th March 2026

⏰ Time: 6:00pm – 7:30pm

💸 Price: £35pp

📍 Location: THL Manchester

Create your own little world of green ✨

Join us for an evening of creativity and calm with @sunspace.interiors as we guide you through the art of terrarium making. You’ll build your own lush, miniature landscape to take home – no experience needed, just come ready to dig in and unwind.

🌱 All materials provided – glass vessel, plants, soil, stones, moss & tools

🌸 Learn layering, planting, and care techniques from the experts

🎁 Take home your own beautiful terrarium – perfect for your space or as a handmade gift

We’re making it extra cosy with complimentary drinks and sweet treats from The Green Lab 🍰🥂

Whether you're coming solo or with a friend, this is the perfect way to welcome spring with something mindful and hands-on.

Spaces are limited – bookings open on 20th February.

THL Manchester: Pilates & Tarot Reading with @risingtarot__ 🔮✨

🗓 Date: Friday 17th April

⏰ Time: 5:30pm - 7:30pm

💸 Price: £25pp

📍 Location: THL Manchester

Ground your body, open your heart, and listen in. 🌙

We’re bringing together mindful movement and intuitive guidance for a slow, soulful evening of Reformer Pilates + Tarot Reading, hosted in collaboration with @risingtarot__.

Here’s the flow:

5:30pm - 6:15pm - Reformer Pilates to release, realign, and prepare your energy

6:15pm - 7:30pm - Tarot Reading Session with @risingtarot__, where intuition meets reflection

During the Tarot session, you’ll explore a 4-5 card spread - your choice of a focused question or a general look into a life area you’d like clarity on.

Each reading invites stillness and insight, offering a moment to connect more deeply with yourself and the themes moving through your life.

Expect soft lighting, grounding energy, and a calm, open space to move, breathe, and reflect. 🌌

Everything’s provided - just bring grip socks, an open mind, and your curiosity.

Perfect for solo reflection or a gentle, shared experience with friends.

Limited spots available - bookings open 27th March.

🌞 Spain Retreat | 7th – 12th May 2026

Take a well-deserved break and join us for a 5-night retreat in beautiful Spain.

We’ll be staying in a stunning private villa set within 15 acres of peaceful nature, with incredible views of Castillo del Águila and the surrounding mountains. The home features a solar-heated infinity pool that seems to float above the trees - perfect for an early-morning dip in the 19m lap lane or a relaxed afternoon swim.

You’ll have access to both a fully equipped indoor fitness studio and a shaded outdoor practice space by the pool, where we’ll guide you through your daily movement sessions surrounded by breathtaking scenery.

What’s Included:

🏡 5 nights’ accommodation

🥗 Private chef

💪 Daily fitness classes

🚐 Airport transfers

If you’d like to join us, email manchester@thehealthlabstudios.com

We’re almost fully booked, so don’t wait too long to secure your spot!