THL Manchester: Terrarium Workshop 🌵🌿

🗓 Date: Friday 20th March 2026

⏰ Time: 6:00pm – 7:30pm

💸 Price: £35pp

📍 Location: THL Manchester

Create your own little world of green ✨

Join us for an evening of creativity and calm with @sunspace.interiors as we guide you through the art of terrarium making. You’ll build your own lush, miniature landscape to take home – no experience needed, just come ready to dig in and unwind.

🌱 All materials provided – glass vessel, plants, soil, stones, moss & tools

🌸 Learn layering, planting, and care techniques from the experts

🎁 Take home your own beautiful terrarium – perfect for your space or as a handmade gift

We’re making it extra cosy with complimentary drinks and sweet treats from The Green Lab 🍰🥂

Whether you're coming solo or with a friend, this is the perfect way to welcome spring with something mindful and hands-on.

Spaces are limited – bookings open on 20th February here.

The Health Lab x FIX MCR Social 🔥🧊

29th March

⏰ Time: 2pm

💸 Tickets: £35pp

📍 Location: THL Manchester

Start your afternoon with a mixed ability Reformer Pilates class at The Health Lab, then refuel with fresh juices and sweet treats from The Green Lab 🍓🥤

After class, we’ll head over to @fixmcr for a restorative wellness session - unwind in the sauna or feel refreshed with an invigorating ice bath.

🧣 Don’t forget to bring some loose, cosy clothes to change into after your FIX session!

🎟️ Booking open 8th March here.

THE GREEN LAB WALKING CLUB x EHP LABS
Sunday 29th March | 10 AM

Join us for our March Walk Club as we team up with EHP Labs – a global health and wellness brand on a mission to help people become their strongest, healthiest selves.

Founded in Sydney in 2012, EHP Labs is known for its science-backed supplements and strong community-first mindset. Trusted by everyone from everyday movers to elite athletes, their products are designed to support real goals and real results.

✨ Expect a feel-good Sunday morning walk, great company, and the chance to connect with a brand that genuinely lives and breathes wellness.

👯 Come solo, bring a friend, or your four-legged walking buddy – everyone is welcome.

🎁 Plus, EHP Labs will be sharing some goodies with attendees on the day.

Let’s move together, build community, and take one step closer to feeling our best 💚

THL Manchester: Pilates & Tarot Reading ✨

🗓 Date: Friday 17th April

⏰ Time: 5:30pm - 7:30pm

💸 Price: £25pp

📍 Location: THL Manchester

Ground your body, open your heart, and listen in. 🌙

We’re bringing together mindful movement and intuitive guidance for a slow, soulful evening of Reformer Pilates + Tarot Reading, hosted in collaboration with @risingtarot__.

Here’s the flow:

5:30pm - 6:15pm - Reformer Pilates to release, realign, and prepare your energy

6:15pm - 7:30pm - Tarot Reading Session with @risingtarot__, where intuition meets reflection

During the Tarot session, you’ll explore a 4-5 card spread - your choice of a focused question or a general look into a life area you’d like clarity on.

Each reading invites stillness and insight, offering a moment to connect more deeply with yourself and the themes moving through your life.

Expect soft lighting, grounding energy, and a calm, open space to move, breathe, and reflect. 🌌

Everything’s provided - just bring grip socks, an open mind, and your curiosity.

Perfect for solo reflection or a gentle, shared experience with friends.

Limited spots available - bookings open 27th March here.

🌿 Cacao, Breath & Sound: 90 Minutes of Heart-Opening Rest 💫

19th April

🕒 3:00pm – 4:30pm

💸 £25pp

📍 THL Manchester

Sink into stillness. Open your heart. Come home to yourself. 💗

Join us for a 90-minute journey designed to soothe your nervous system, soften the edges, and reconnect you with what truly matters.

Here’s how we flow:

🌰 Ceremonial Cacao - Begin with a warm cup of sacred cacao, a heart-opening plant medicine shared for centuries to invite connection, clarity, and presence.

🌬 Breathwork - Ease into slow, conscious breath to quiet the mind, ground the body, and gently move energy.

🔔 Sound Healing - Let yourself be held in sound - the deep pulse of the drum, the crystalline resonance of singing bowls, and ethereal chimes, each vibration working to dissolve tension and create space for renewal.

✨ Come solo, or bring someone who could use a little softness. Just bring yourself, a cosy layer, and an open heart.

🎟️ Booking opens 29th March here.

THE GREEN LAB WALKING CLUB x HANNA SILLITOE

Sunday 26th April | 10 AM

Join us for our next Walk Club as we partner with Hanna Sillitoe, a wellness brand built on the belief that truly healthy skin starts from within. 

Created from founder Hanna's own journey with chronic skin conditions, the brand focuses on healing the skin inside and out through gut health, clean skincare, and targeted supplementation.

From award-winning probiotics and nourishing skincare, to prebiotic powders and herbal infusions, Hanna Sillitoe products are designed to support the gut-skin connection and empower long-term skin health naturally.

✨ Enjoy a relaxed, social Sunday morning walk, connect with like-minded people, and refuel after with 25% off drinks and brunch.

🎁 All attendees will receive Hanna's best-selling Multi Strain Biotic 

👯 Come solo, bring a friend, or your four-legged walking buddy - everyone is welcome.

Let’s move together, and support glowing skin from the inside out 💚

The Health Lab x FIX MCR Social 🔥🧊

26th April

⏰ Time: 2pm

💸 Tickets: £35pp

📍 Location: THL Manchester

Start your afternoon with a mixed ability Reformer Pilates class at The Health Lab, then refuel with fresh juices and sweet treats from The Green Lab 🍓🥤

After class, we’ll head over to @fixmcr for a restorative wellness session - unwind in the sauna or feel refreshed with an invigorating ice bath.

🧣 Don’t forget to bring some loose, cosy clothes to change into after your FIX session!

🎟️ Bookings open 5th April here.

THL Manchester: Pilates & Pearls 🤍✨

🗓 Friday 15th May

⏰ 5:30pm - 7:15pm

💸 £37pp

📍 THL Manchester

Join us for an evening of mindful movement and hands-on creativity, blending Reformer Pilates with a Freshwater Pearl Bracelet Workshop, hosted in collaboration with @floriental.uk.

This special event invites you to slow down, reconnect with your body, and finish the evening crafting something timeless to take home.

The flow:

5:30pm Reformer Pilates

A grounding, full-body flow designed to release tension, build strength, and gently reset before settling into creativity.

6:15pm Freshwater Pearl Bracelet Workshop with @floriental.uk

Learn the fundamentals of jewellery making as you design and create your own freshwater pearl bracelet. You’ll be guided step-by-step through beading and threading techniques, with space to personalise your piece and enjoy the process.

Open to all - simply come as you are. Ideal for a nourishing solo evening or a shared experience with friends.

Spaces are limited. Bookings open on 24th April here.

THL Altrincham: Astrā-Somatics - Movement, Breath & Astrology ✨
🗓 Saturday 23rd May

⏰ 3:00pm - 4:30pm

💸 £35pp

📍 THL Altrincham

Join us for a unique 90-minute workshop exploring the connection between astrology, movement, and the body.

Astrā-Somatics blends mindful movement, breathwork, and somatic awareness with astrology, offering a grounded and experiential way to connect with yourself on a deeper level.

Rather than analysing astrology intellectually, this session invites you to feel it. Together, we’ll explore the three core archetypes of the birth chart - the Ascendant, Sun, and Moon through guided movement, breath, and reflective practices.

The flow:

3:00pm - 4:30pm Astrā-Somatics Workshop

Through gentle movement, breathwork, and guided awareness, you’ll discover how your birth chart can be used as a practical tool for nervous system regulation and emotional wellbeing.

This session is designed to help you slow down, tune into your body, and explore astrology in a way that feels embodied and accessible.

No previous astrology knowledge is needed, simply come with curiosity and an open mind.

Expect a calm, welcoming space to move, breathe, and reconnect. 🌙

Perfect for solo exploration or a thoughtful afternoon with friends.

Limited spaces available. Bookings open here on 2nd May.

Sunday 31st May | 10 AM

We’re excited to partner with Surreal, the brand that takes the cereals you loved as a kid and gives them a healthy reboot - same great taste, none of the junk!

Why Surreal? Their cereals are:

High Protein: Up to 18g of plant-based protein per bowl

Low Sugar: Less than 1g of sugar per bowl

Low Carb: Only 10–13g of net carbs per bowl

High Fibre: Packed with gut-boosting fibre

Low Calorie: Less than 185 kcal per bowl

Vegan-Friendly: Completely plant-based (Honey Hoops are not vegan)

✨ Come enjoy a relaxed, social Sunday morning walk, connect with like-minded wellness enthusiasts, and refuel afterward with 25% off brunch and drinks at The Green Lab.

🎁 Surreal will be sharing some goodies with attendees on the day

👯 Come solo, bring a friend, or your four-legged walking buddy - everyone is welcome.

THL Manchester: Pilates & Colour Analysis 🎨✨

🗓 Friday 19th June

⏰ 5:30pm - 7:00pm

💸 £35pp

📍 THL Manchester

Join us for an inspiring evening combining Reformer Pilates with a Colour Analysis workshop led by @colour_analysis_manchester - designed to help you understand how colour can support the way you move, dress, and show up day to day.

The flow:

5:30pm Reformer Pilates

A grounding, full-body flow to connect with your body, build strength, and settle into the evening.

6:15pm Colour Analysis Workshop with @colour_analysis_manchester

An educational yet relaxed colour talk exploring why certain colours naturally enhance you, while others can feel overpowering. You’ll gain practical guidance on choosing colours for activewear, Pilates, and everyday life using colour in a way that feels empowering and intuitive.

The session will include a visual presentation and open Q&A, with space to ask questions and deepen your understanding.

Spaces are limited. Bookings open on 29th May here.

THL Manchester: Pilates and Macarons

🗓 Friday 17th July

⏰ 5:30pm - 7:30pm

💸 £35pp

📍 THL Manchester

Join us for a sweet evening combining mindful movement with a delicious creative twist, in collaboration with @englishrosebakery. This special session invites you to reconnect with your body, enjoy a moment of calm, and indulge in a hands-on macaron experience.

The flow:

5:30pm Reformer Pilates

A grounding, full-body flow to release tension, strengthen your core, and settle into the evening.

6:15pm Mindful Macarons

Enjoy a relaxed macaron tasting while engaging in a guided mindful decorating session. Take a moment to slow down, focus on the senses, and create your own beautiful treats to enjoy or share.

Spaces are limited. Bookings open on 26th June here.