THL Manchester: Pilates & Pearls 🤍✨

🗓 Friday 15th May

⏰ 5:30pm - 7:15pm

💸 £37pp

📍 THL Manchester

Join us for an evening of mindful movement and hands-on creativity, blending Reformer Pilates with a Freshwater Pearl Bracelet Workshop, hosted in collaboration with @floriental.uk.

This special event invites you to slow down, reconnect with your body, and finish the evening crafting something timeless to take home.

The flow:

5:30pm Reformer Pilates

A grounding, full-body flow designed to release tension, build strength, and gently reset before settling into creativity.

6:15pm Freshwater Pearl Bracelet Workshop with @floriental.uk

Learn the fundamentals of jewellery making as you design and create your own freshwater pearl bracelet. You’ll be guided step-by-step through beading and threading techniques, with space to personalise your piece and enjoy the process.

Open to all - simply come as you are. Ideal for a nourishing solo evening or a shared experience with friends.

Spaces are limited. Bookings open on 24th April here.

THL Altrincham: Astrā-Somatics - Movement, Breath & Astrology ✨
🗓 Saturday 23rd May

⏰ 3:00pm - 4:30pm

💸 £35pp

📍 THL Altrincham

Join us for a unique 90-minute workshop exploring the connection between astrology, movement, and the body.

Astrā-Somatics blends mindful movement, breathwork, and somatic awareness with astrology, offering a grounded and experiential way to connect with yourself on a deeper level.

Rather than analysing astrology intellectually, this session invites you to feel it. Together, we’ll explore the three core archetypes of the birth chart - the Ascendant, Sun, and Moon through guided movement, breath, and reflective practices.

The flow:

3:00pm - 4:30pm Astrā-Somatics Workshop

Through gentle movement, breathwork, and guided awareness, you’ll discover how your birth chart can be used as a practical tool for nervous system regulation and emotional wellbeing.

This session is designed to help you slow down, tune into your body, and explore astrology in a way that feels embodied and accessible.

No previous astrology knowledge is needed, simply come with curiosity and an open mind.

Expect a calm, welcoming space to move, breathe, and reconnect. 🌙

Perfect for solo exploration or a thoughtful afternoon with friends.

Limited spaces available. Bookings open here on 2nd May.

THE GREEN LAB WALKING CLUB x balance.

Sunday 31st May | 10 AM

📍 THL Manchester

We’re excited to partner with Balance, our local electrolyte brand

Balance was founded on the belief that looking after your mind, body, and nutrition should feel simple and sustainable. Their vision is to make balance accessible through carefully designed products and experiences.

From ethical sourcing and responsible production to reducing waste and minimising environmental impact, Balance also prioritises sustainable practices which is great to witness

✨ Come enjoy a relaxed, social Sunday morning walk, connect with like-minded wellness enthusiasts, and refuel afterward with 25% off brunch and drinksat The Green Lab.

🎁 Grab your electrolyte drink and some product samples after walking.

👯 Come solo, bring a friend, or your four-legged walking buddy - everyone is welcome.

THL Manchester: Pilates & Colour Analysis 🎨✨

🗓 Friday 19th June

⏰ 5:30pm - 7:00pm

💸 £35pp

📍 THL Manchester

Join us for an inspiring evening combining Reformer Pilates with a Colour Analysis workshop led by @colour_analysis_manchester - designed to help you understand how colour can support the way you move, dress, and show up day to day.

The flow:

5:30pm Reformer Pilates

A grounding, full-body flow to connect with your body, build strength, and settle into the evening.

6:15pm Colour Analysis Workshop with @colour_analysis_manchester

An educational yet relaxed colour talk exploring why certain colours naturally enhance you, while others can feel overpowering. You’ll gain practical guidance on choosing colours for activewear, Pilates, and everyday life using colour in a way that feels empowering and intuitive.

The session will include a visual presentation and open Q&A, with space to ask questions and deepen your understanding.

Spaces are limited. Bookings open on 29th May here.

THL Manchester: Pilates and Macarons

🗓 Friday 17th July

⏰ 5:30pm - 7:30pm

💸 £35pp

📍 THL Manchester

Join us for a sweet evening combining mindful movement with a delicious creative twist, in collaboration with @englishrosebakery. This special session invites you to reconnect with your body, enjoy a moment of calm, and indulge in a hands-on macaron experience.

The flow:

5:30pm Reformer Pilates

A grounding, full-body flow to release tension, strengthen your core, and settle into the evening.

6:15pm Mindful Macarons

Enjoy a relaxed macaron tasting while engaging in a guided mindful decorating session. Take a moment to slow down, focus on the senses, and create your own beautiful treats to enjoy or share.

Spaces are limited. Bookings open on 26th June here.

THL Manchester: Pilates & Beeswax Wrap Workshop 🌿✨

🗓 Friday 21st August

⏰ 5:30pm - 7:00pm

💸 £35pp

📍 THL Manchester

Join us for a mindful evening combining movement with creativity, designed to help you unwind while learning a simple, sustainable skill you can take into your everyday life.

The flow:

5:30pm Reformer Pilates

A grounding, full-body flow to release tension, build strength, and ease you into the evening.

6:15pm Beeswax Wrap Workshop with @thecreativetangent_

Learn how to make your own reusable beeswax food wraps - an eco-friendly alternative to cling film that lasts up to 12 months. This hands-on session is a chance to slow down, get creative, and leave with something practical, beautiful, and better for both you and the environment.

By switching to beeswax wraps, you’ll reduce plastic use and avoid unnecessary chemicals coming into contact with your food; small changes that make a meaningful difference.

Spaces are limited. Bookings open 31st July here.