🍽️ The Health Lab Supper Club: Bonfire Night 🔥

As the nights draw in and the air turns crisp, we’re swapping hiking boots for cozy dinners - introducing The Health Lab Supper Club 🌙

Through Autumn and Winter, we’ll gather once a month to connect, share good food, and explore Manchester’s best restaurants together. Think of it as Hike Club’s cozy sister - same great energy, just around the table instead of on the trail.

🔥 Our First Supper Club: Bonfire Night at The Firehouse

🗓️ Wednesday 5th November

🕠 5:30 PM meetup - Meet at The Health Lab Manchester (NQ) to gather, chat, and get ready

🚶‍♀️ 5:50 PM walk to The Firehouse (10-minute stroll together)

💡 Free to join - just pay for your own food & drinks

We’ll be heading to The Firehouse, one of Manchester’s most loved spots for good food, good vibes, and even better company. Their Supper Club menu is full of flavour - from mezze plates and peri chicken to ‘nduja burgers and charred veggies - all made to share and enjoy. AND £6 Margarita all night.

🕯️ What to Expect

🥗 Community, connection, and conversation

🌆 Explore Manchester through food

🧣 Cozy vibes for the colder months

🤍 Come solo or with friends - everyone’s welcome

We’ll be back to Hike Club when the weather warms up - but for now, let’s make our way through winter, one delicious supper at a time.

🎟️ Book your spot via The Health Lab app, spaces are limited!

Let’s eat, laugh, and stay connected this season 💚

Cacao, Breath & Sound: 90 Minutes of Heart-Opening Rest 🌰

Join us for a 90-minute journey designed to soothe your nervous system, soften the edges, and reconnect you with what truly matters.

🗓 Date: Sunday 9th November
⏰ Time: 3:00pm - 4:30pm
💸 Price: £25pp
📍 Location: THL Manchester

Sink into stillness. Open your heart. Come home to yourself. 💗

Here’s how we flow:

🌰 Ceremonial Cacao. Begin with a warm cup of sacred cacao, a heart-opening plant medicine shared for centuries to invite connection, clarity, and presence.

🌬 Breathwork. Ease into slow, conscious breath to quiet the mind, ground the body, and gently move energy.

🔔 Sound Healing. Let yourself be held in sound, the deep pulse of the drum, the crystalline resonance of singing bowls, and ethereal chimes, each vibration working to dissolve tension and create space for renewal.

✨ Come solo, or bring someone who could use a little softness. Just bring yourself, a cosy layer, and an open heart.

THL Manchester: Pilates & Gong Fu Tea Ceremony with @tea.concepts 🍵

🗓 Date: Friday 14th November

⏰ Time: 5:30pm – 7:30pm

💸 Price: £35pp

📍 Location: THL Manchester

Move, sip, and slow down with us. 🌿

We’re blending mindful movement with tea ritual in this unique evening of Reformer Pilates + Gong Fu Tea Ceremony, hosted in collaboration with @tea.concepts.

Here’s the flow:

5:30pm – 6:15pm – Reformer Pilates to reset your body and breath

6:15pm – 7:15pm – Gong Fu Tea Ceremony: a slow, sensory tea journey

@tea.concepts will guide you through the ancient ritual of Gong Fu Cha, a 60-minute experience featuring:

🍵 An intro to the Gong Fu method

🍵 3 premium teas, brewed with care

🍵 A calming space for presence, storytelling, and reflection

Everything’s provided - teaware, setup, and a welcoming atmosphere to drop in and unwind.

✨ Optional add-on:

Love what you taste? Take the magic home with a tea sample:

Orchid White Tea – £7.50

Longjing Green Tea – £5

Vintage Pu-erh Tea – £5

(available to purchase after the session)

Come solo or with someone who needs a little peace - just bring yourself, we’ll handle the rest.

Limited spots available, bookings open on 24th October here.

🎄 THL Manchester: Christmas Wreath-Making with @floriental.uk 🎄

Date: Tuesday, 16 December 2025

Time: 5:30 PM – 7:30 PM

Location: The Health Lab NQ

Step into the festive season with a calm mind, a creative spirit, and a little sparkle! Join us for a special holiday evening experience in collaboration with Floriental.

🌟 What’s Included:

✨ A 40-cm Christmas-themed wreath-making workshop led by the floral artists at Floriental

🥤 A refreshing juice & a delicious sweet treat from The Green Lab

🎁 Take home your custom floral wreath - the perfect touch of holiday cheer!

Perfect way to unwind, connect, and get into the festive spirit.

BOOKINGS OPEN ON 21ST NOVEMBER HERE.

THL Manchester: Pilates & Charm Scrunchie Workshop with @rommy.uk 💖🧵

🗓 Date: Friday 16th January 2026

⏰ Time: 5:30pm – 7:15pm

💸 Price: £28pp

📍 Location: THL Manchester

Stretch, style, and sparkle ✨

We’re kicking off the new year with the ultimate feel-good Friday! Join us for a dreamy combo of movement and creativity with @rommy.uk - where you’ll flow through Reformer Pilates and then design your own charm scrunchie (aka your new favourite accessory 💅).

5:30pm – 6:15pm: Reformer Pilates to refresh and reset

6:15pm – 7:15pm: Charm Scrunchie Workshop – choose from luxe scrunchies and personalise yours with a selection of beautiful charms

💎 Charms range from 9k to 14k gold – a little luxury to top off your look.

Everything is provided – just come ready to move, unwind, and get creative. Perfect for a solo self-care treat or a fun evening with friends.

Spaces are limited – bookings open on 16th December here.

THL Altrincham: Pilates & Permanent Jewellery with @griffsweldingstudio 💎✨

✨ IT’S BACK - and this time in THL Altrincham! ✨

🗓 Date: Saturday 24th January

⏰ Time: 12:00pm - 1:45pm

💸 Price: £35pp

📍 Location: THL Altrincham

We’re bringing our sparkle-filled collab to Altrincham for the first time! An afternoon of glowing movement and custom welded jewellery you’ll never want to take off.

Here’s the plan:

🕛 12:00pm – 12:45pm: Infrared Reform - Reformer Pilates + infrared heat to boost flexibility, strength & detox.

🕧 12:45pm – 1:45pm: Permanent jewellery session – pick your chain, get it welded, glow on

💖 Want to make it extra you? Add a charm on the day!

Come solo or bring your sparkle-loving besties – good vibes guaranteed. Spaces are limited, so don’t snooze on this one!

THL Manchester: Terrarium Workshop with @sunspace.interiors 🌵🌿

🗓 Date: Friday 20th March 2026

⏰ Time: 6:00pm – 7:30pm

💸 Price: £35pp

📍 Location: THL Manchester

Create your own little world of green ✨

Join us for an evening of creativity and calm with @sunspace.interiors as we guide you through the art of terrarium making. You’ll build your own lush, miniature landscape to take home – no experience needed, just come ready to dig in and unwind.

🌱 All materials provided – glass vessel, plants, soil, stones, moss & tools

🌸 Learn layering, planting, and care techniques from the experts

🎁 Take home your own beautiful terrarium – perfect for your space or as a handmade gift

We’re making it extra cosy with complimentary drinks and sweet treats from The Green Lab 🍰🥂

Whether you're coming solo or with a friend, this is the perfect way to welcome spring with something mindful and hands-on.

Spaces are limited – bookings open on 20th February.

THL Manchester: Pilates & Tarot Reading with @risingtarot__ 🔮✨

🗓 Date: Friday 17th April

⏰ Time: 5:30pm - 7:30pm

💸 Price: £25pp

📍 Location: THL Manchester

Ground your body, open your heart, and listen in. 🌙

We’re bringing together mindful movement and intuitive guidance for a slow, soulful evening of Reformer Pilates + Tarot Reading, hosted in collaboration with @risingtarot__.

Here’s the flow:

5:30pm - 6:15pm - Reformer Pilates to release, realign, and prepare your energy

6:15pm - 7:30pm - Tarot Reading Session with @risingtarot__, where intuition meets reflection

During the Tarot session, you’ll explore a 4-5 card spread - your choice of a focused question or a general look into a life area you’d like clarity on.

Each reading invites stillness and insight, offering a moment to connect more deeply with yourself and the themes moving through your life.

Expect soft lighting, grounding energy, and a calm, open space to move, breathe, and reflect. 🌌

Everything’s provided - just bring grip socks, an open mind, and your curiosity.

Perfect for solo reflection or a gentle, shared experience with friends.

Limited spots available - bookings open 27th March.

🌞 Spain Retreat | 7th – 12th May 2026

Take a well-deserved break and join us for a 5-night retreat in beautiful Spain.

We’ll be staying in a stunning private villa set within 15 acres of peaceful nature, with incredible views of Castillo del Águila and the surrounding mountains. The home features a solar-heated infinity pool that seems to float above the trees - perfect for an early-morning dip in the 19m lap lane or a relaxed afternoon swim.

You’ll have access to both a fully equipped indoor fitness studio and a shaded outdoor practice space by the pool, where we’ll guide you through your daily movement sessions surrounded by breathtaking scenery.

What’s Included:

🏡 5 nights’ accommodation

🥗 Private chef

💪 Daily fitness classes

🚐 Airport transfers

If you’d like to join us, email manchester@thehealthlabstudios.com

We’re almost fully booked, so don’t wait too long to secure your spot!