🌿 Cacao, Breath & Sound: 90 Minutes of Heart-Opening Rest 💫

🗓 Sunday 8th November

🕒 1:00pm – 2:30pm

💸 £25pp

📍 THL Manchester

Sink into stillness. Open your heart. Come home to yourself.

💗 Join us for a 90-minute journey designed to soothe your nervous system, soften the edges, and reconnect you with what truly matters. This special session runs monthly, usually on the second or third Sunday of the month at 3:00pm.

Here’s how we flow:

🌰 Ceremonial Cacao – Begin with a warm cup of sacred cacao, a heart-opening plant medicine shared for centuries to invite connection, clarity, and presence.

🌬 Breathwork - Ease into slow, conscious breath to quiet the mind, ground the body, and gently move energy.

🔔 Sound Healing - Let yourself be held in sound - the deep pulse of the drum, the crystalline resonance of singing bowls, and ethereal chimes, each vibration working to dissolve tension and create space for renewal.

✨ Come solo, or bring someone who could use a little softness. Just bring yourself, a cosy layer, and an open heart.

🎟️ Book via The Health Lab app. Breathe, listen, and let yourself be guided home. 🌙