28th September - 6th October 2025

Grab your passport, we're heading on a Bali Girls Trip ✈️🌴

Okay, this is BIG. We are so excited to announce we'll be organising the ultimate girls trip in Bali Indonesia

Fly out with us from 28th September to 6th October 2025 and enjoy:

🌞 8 nights accommodation in Canggu

🥗 All food included

🌱 Breakfast, lunch & dinner in and out of the villa

🩰 At least 1 fitness class daily

🌸 Perfume making class

🎨 Pottery making class

🌊 Beach day at Lawn Club

🛍️ Beach day at La Brisa

✈️ Airport transfers (for recommended flights)

We have a 16 spaces and would love to see you there

If you want to join us on the trip of a lifetime to make new friends, move your body more, relax in the sunshine and so much more, this is this girls trip for you!

To enquire and secure your space please fill out this form and we’ll be in touch

THL Altrincham: Wellness Morning 🧘‍♀️✨

Move. Glow. Chill. Repeat.

Feel-Good Movement, Infrared Magic & a Brunch You’ll Dream About

📍 Location: The Health Lab Altrincham

🗓 Date: 17th September

⏰ Time: 9:00am – 11:00am

💸 £30 per person

The Line-Up:

9:00 – 9:30am | Infrared Reform

Our signature reformer Pilates powered by infrared - to strengthen, tone, and energise.

9:30 – 10:00am | Infrared Stretch

Slower, deeper reformer-style stretching to lengthen and unwind.

10:00 – 10:30am | Infrared Gua Sha Workshop

Learn to lift, sculpt and glow with this relaxing self-care ritual, all in the comfort of infrared warmth.

11:00am | Brunch Time!

Finish your morning with a delicious açaí bowl and a refreshing drink because you’ve earned it.

Move. Glow. Chill. Eat. Repeat.

Limited spots available, book early!

THL Manchester: Pilates and Skincare Workshop with @shxdy.skin.clinic 💆‍♀️

📅 Sunday, 21st September

🕑 2:30 PM – 4:15 PM

📍 The Health Lab NQ

Step into an afternoon of movement, mindfulness, and skincare designed to leave you feeling recharged and radiant.

🧘‍♀️ 2:30 PM – 3:20 PM: Infrared Mat Pilates

Start your self-care session with a 50-minute Infrared Mat Pilates class, designed to tone, detoxify, and energise. The gentle heat enhances circulation, improves flexibility, and deepens your connection to core movement. All levels welcome.

💆‍♀️ 3:30 PM – 4:15 PM: Skincare Workshop with @shxdy.skin.clinic

A hands-on, guided facial experience. This interactive session includes:

✔️ A step-by-step skincare routine demonstration with live participation

✔️ Expert tips on skin health, layering products, and avoiding common skincare mistakes

✔️ A mini consultation and Q&A to answer your specific skin concerns

✔️ All materials provided (mirrors, applicators, and premium skincare products)

✔️ A luxury gift bag including a Korean face mask, lip mask, and under-eye mask (plus a few surprise extras!)

Perfect for all skin types, no prior skincare knowledge needed.

📦 Booking opens on 29th august here.

Hike Club x UNDERDAYS 🥾✨

Saturday 21st September | Hope Station > Win Hill > Ladybower Circular

We’re heading out of the city and into the hills for our next adventure and this time, we’re teaming up with the amazing UNDERDAYS (@theunderdays) to make it extra special.

Here’s the plan:

📍 Meet at The Health Lab at 09:00am

🚂 Walk to Manchester Piccadilly to catch the 09:36am train to Hope (Derbyshire), it takes about 50 minutes.

🥾 From Hope Station, we’ll hike the stunning 9.5km circular route: through farmlands, up to the panoramic views at Win Hill, down through woodlands to Ladybower Reservoir, and back along the River Noe.

🕒 We’ll aim for the 14:45 return train but there’s one every hour-ish in case we linger in the views.

🥗 As always, it’s a social hike: steady pace, good vibes, and time to connect with nature and each other.

MODERATE ROUTE. Around 3-4 hours walking (not including breaks).

EXTRA VIBES THIS MONTH:

We’re giving away 15 free UNDERDAYS Workout Thong and Tank to women joining the hike!

🎁 These pieces are designed with comfort, movement, and self-care in mind - OEKO-TEX® certified, breathable, and made to feel like a ritual.

💡 We’re encouraging recipients to wear their UNDERDAYS set on the hike because comfort and confidence start from underneath.

WHAT TO BRING:

🎟️ Train ticket to/from Hope (Derbyshire)

🎒 Comfortable hiking shoes

💧 Water + snacks

🧢 SPF + layers

❤️ A good attitude and some curiosity

Come solo or with friends - our hikes are free, community-led, and always welcoming.

Let’s hike, breathe, and feel good inside and out.

Book your spot here and come move with us 🌿

THL Manchester: Pilates & Permanent Jewellery with @griffsweldingstudio 💎✨

🗓 Date: Friday 17th October

⏰ Time: 5:30pm – 7:15pm

💸 Price: £35pp

📍 Location: THL Manchester

Pilates, but make it ✨shiny✨.

We’re teaming up with the fabulous @griffsweldingstudio for an evening of feel-good movement and custom welded jewellery you’ll literally never want to take off.

Here’s the plan:

5:30pm – 6:15pm: Reformer Pilates to get you glowing

6:15pm – 7:15pm: Permanent jewellery session – pick your chain, get it welded, shine on

💖 Want to make it extra you? Add on a charm on the day!

Come solo or bring your sparkle-loving besties - good vibes guaranteed.

Spaces are limited, so don’t sleep on this one! Bookings open on 26th September here.

Cacao, Breath & Sound: 90 Minutes of Heart-Opening Rest 🌿💫

🗓 Date: Sunday 19th October

⏰ Time: 3:00pm - 4:30pm

💸 Price: £25pp

📍 Location: THL Manchester

Sink into stillness. Open your heart. Come home to yourself. 💗

Join us for a 90-minute journey designed to soothe your nervous system, soften the edges, and reconnect you with what truly matters.

Here’s how we flow:

🌰 Ceremonial Cacao. Begin with a warm cup of sacred cacao, a heart-opening plant medicine shared for centuries to invite connection, clarity, and presence.

🌬 Breathwork. Ease into slow, conscious breath to quiet the mind, ground the body, and gently move energy.

🔔 Sound Healing. Let yourself be held in sound, the deep pulse of the drum, the crystalline resonance of singing bowls, and ethereal chimes, each vibration working to dissolve tension and create space for renewal.

✨ Come solo, or bring someone who could use a little softness. Just bring yourself, a cosy layer, and an open heart.

Bookings open on 5th October.

THL Manchester: Pilates & Gong Fu Tea Ceremony with @tea.concepts 🍵

🗓 Date: Friday 14th November

⏰ Time: 5:30pm – 7:30pm

💸 Price: £35pp

📍 Location: THL Manchester

Move, sip, and slow down with us. 🌿

We’re blending mindful movement with tea ritual in this unique evening of Reformer Pilates + Gong Fu Tea Ceremony, hosted in collaboration with @tea.concepts.

Here’s the flow:

5:30pm – 6:15pm – Reformer Pilates to reset your body and breath

6:15pm – 7:15pm – Gong Fu Tea Ceremony: a slow, sensory tea journey

@tea.concepts will guide you through the ancient ritual of Gong Fu Cha, a 60-minute experience featuring:

🍵 An intro to the Gong Fu method

🍵 3 premium teas, brewed with care

🍵 A calming space for presence, storytelling, and reflection

Everything’s provided - teaware, setup, and a welcoming atmosphere to drop in and unwind.

✨ Optional add-on:

Love what you taste? Take the magic home with a tea sample:

Orchid White Tea – £7.50

Longjing Green Tea – £5

Vintage Pu-erh Tea – £5

(available to purchase after the session)

Come solo or with someone who needs a little peace - just bring yourself, we’ll handle the rest.

Limited spots available, bookings open on 24th October here.

🎄 THL Manchester: Christmas Wreath-Making with @floriental.uk 🎄

Date: Tuesday, 16 December 2025

Time: 5:30 PM – 7:30 PM

Location: The Health Lab NQ

Step into the festive season with a calm mind, a creative spirit, and a little sparkle! Join us for a special holiday evening experience in collaboration with Floriental.

🌟 What’s Included:

✨ A 40-cm Christmas-themed wreath-making workshop led by the floral artists at Floriental

🥤 A refreshing juice & a delicious sweet treat from The Green Lab

🎁 Take home your custom floral wreath - the perfect touch of holiday cheer!

Perfect way to unwind, connect, and get into the festive spirit.

BOOKINGS OPEN ON 21ST NOVEMBER HERE.

THL Manchester: Pilates & Charm Scrunchie Workshop with @rommy.uk 💖🧵

🗓 Date: Friday 16th January 2026

⏰ Time: 5:30pm – 7:15pm

💸 Price: £28pp

📍 Location: THL Manchester

Stretch, style, and sparkle ✨

We’re kicking off the new year with the ultimate feel-good Friday! Join us for a dreamy combo of movement and creativity with @rommy.uk — where you’ll flow through Reformer Pilates and then design your own charm scrunchie (aka your new favourite accessory 💅).

5:30pm – 6:15pm: Reformer Pilates to refresh and reset

6:15pm – 7:15pm: Charm Scrunchie Workshop – choose from luxe scrunchies and personalise yours with a selection of beautiful charms

💎 Charms range from 9k to 14k gold – a little luxury to top off your look.

Everything is provided – just come ready to move, unwind, and get creative. Perfect for a solo self-care treat or a fun evening with friends.

Spaces are limited – bookings open on 16th December here.

THL Manchester: Terrarium Workshop with @sunspace.interiors 🌵🌿

🗓 Date: Friday 20th March 2026

⏰ Time: 6:00pm – 7:30pm

💸 Price: £35pp

📍 Location: THL Manchester

Create your own little world of green ✨

Join us for an evening of creativity and calm with @sunspace.interiors as we guide you through the art of terrarium making. You’ll build your own lush, miniature landscape to take home – no experience needed, just come ready to dig in and unwind.

🌱 All materials provided – glass vessel, plants, soil, stones, moss & tools

🌸 Learn layering, planting, and care techniques from the experts

🎁 Take home your own beautiful terrarium – perfect for your space or as a handmade gift

We’re making it extra cosy with complimentary drinks and sweet treats from The Green Lab 🍰🥂

Whether you're coming solo or with a friend, this is the perfect way to welcome spring with something mindful and hands-on.

Spaces are limited – bookings open on 20th February.