THL Manchester: Ground & Restore - Tea Ceremony + Infrared Stretch

🗓 Saturday 31st January

⏰ 10:15am – 12:05pm

💸 £35pp

📍 THL Manchester

Begin 2026 with intention, warmth, and presence. 🌿

Join us for a slow, grounding morning designed to reset your nervous system and gently ease your body into the year ahead. This immersive experience blends the ancient ritual of Gong Fu tea with a deeply restorative infrared stretch class.

What to expect:

10:15am – 11:15am | Gong Fu Tea Ceremony

Start your morning with stillness and ceremony. Guided by @tea.concepts, you’ll be introduced to the traditional Gong Fu Cha method - a mindful, sensory way of preparing and drinking tea.

11:20am – 12:05pm | Infrared Stretch Class

Move from stillness into gentle, supported movement. This infrared-heated stretch class is designed to release tension, improve mobility, and leave you feeling calm, warm, and restored - never rushed or pushed.

✨ Optional tea add-on. If you’d like to continue the ritual at home, tea samples will be available to purchase after the session

This event is perfect if you’re craving:

• A slower start to the year

• Nervous system regulation

• A mindful alternative to traditional wellness events

Spaces are limited to keep the experience intimate.

Bookings open on 10th Jan here.

💌 Friday the 13th: A Cosy Movie Night

🗓 Friday 13th February 2026

⏰ 7pm

💸 £20

📍 THL Manchester

A cosy, wholesome movie night to ease into the weekend whether you’re celebrating Valentine’s, skipping it, or just fancy a relaxed night out. ✨

What to expect:

🎬 A classic Friday the 13th film - Scream

🧘‍♀️ Cosy floor seating with mats and bolsters

Snacks & drinks included:

🥣 Acai bowls

☕ Hot chocolate

🍿 Popcorn, cookies, pretzels & marshmallows

🥤 Juices & soft drinks

Dress code:

Comfies encouraged - PJs very welcome 💖

Feel free to bring your own pillows and blankets to get extra cosy.

Book here.

🚨 SOLD OUT 🚨

💕 Valentine’s Couples Reformer Pilates

🗓 Saturday 14th February 2026

⏰ 12:00pm

💸 £30 per couple

📍 THL Manchester

A fun, feel-good Reformer Pilates class designed for couples who want to do something a little different this Valentine’s Day - with a focus on movement, connection, and shared energy.

Expect a welcoming, uplifting session suitable for all levels, set in a relaxed, cosy studio atmosphere to make it feel extra special.

✨ Plus, enjoy 25% off brunch at our sister café, The Green Lab - the perfect post-class Valentine’s treat.

Book here.

💘 Galentine’s Bestie Infrared Mat Pilates

🗓 Saturday 14th February 2026

⏰ 2:30pm

💸 £30 per pair

📍 THL Manchester

Because Pilates really is better with your bestie 💅

Bring your favourite person and move together in this fun, infrared-heated mat Pilates class designed to leave you glowing, strong, and energised. Expect feel-good movement, a cosy warm studio, and a relaxed, social atmosphere - perfect for celebrating Galentine’s in the best way.

✨ Plus, enjoy 25% off brunch at our sister café, The Green Lab - the ultimate post-Pilates bestie date.

Book here.

💕 Valentine’s Couples Reformer - Altrincham

🗓 Saturday 14th February 2026

⏰ 2:00pm

💸 £30 per couple

📍 THL Altrincham

A fun, feel-good Reformer Pilates class designed for couples who want to do something a little different this Valentine’s Day with a focus on movement, connection, and shared energy.

Expect a welcoming, uplifting session suitable for all levels, set in a relaxed, cosy studio atmosphere to make it feel extra special.

✨ Plus, treat yourselves to 25% off acai bowls, the perfect post-class reward to enjoy together.

Book here.

💘 Galentine’s Bestie Infrared Reform - Altrincham

🗓 Saturday 14th February 2026

⏰ 3:00pm

💸 £30 per pair

📍 THL Altrincham

Because Pilates really is better with your bestie 💅

Bring your favourite person and move together in this fun, infrared-heated mat Pilates class designed to leave you glowing, strong, and energised. Expect feel-good movement, a cosy warm studio, and a relaxed, social atmosphere - perfect for celebrating Galentine’s in the best way.

✨ Plus, treat yourself to 25% off acai bowls, the perfect post-class reward to share with your bestie.

Book here.

THE GREEN LAB WALKING CLUB x GOOD RANGER

Sunday 22nd February | 10 AM

This month, we’re partnering with Good Ranger, the creators of clean, nutrient-packed collagen protein bars.

Good Ranger bars are made with minimally-processed, clean ingredients and naturally sweetened with maple syrup and monk fruit. They’re loaded with nutrition from:

Collagen protein

Pea protein

Cashew nut butter

Chicory root fibre

Maca root powder

Psyllium husk

…and nothing artificial - no sweeteners, flavours, or preservatives.

✨ Come enjoy a social walk, refuel with a delicious Good Ranger snack, and grab your coffee or brunch with 25% off!

THL Manchester: Terrarium Workshop 🌵🌿

🗓 Date: Friday 20th March 2026

⏰ Time: 6:00pm – 7:30pm

💸 Price: £35pp

📍 Location: THL Manchester

Create your own little world of green ✨

Join us for an evening of creativity and calm with @sunspace.interiors as we guide you through the art of terrarium making. You’ll build your own lush, miniature landscape to take home – no experience needed, just come ready to dig in and unwind.

🌱 All materials provided – glass vessel, plants, soil, stones, moss & tools

🌸 Learn layering, planting, and care techniques from the experts

🎁 Take home your own beautiful terrarium – perfect for your space or as a handmade gift

We’re making it extra cosy with complimentary drinks and sweet treats from The Green Lab 🍰🥂

Whether you're coming solo or with a friend, this is the perfect way to welcome spring with something mindful and hands-on.

Spaces are limited – bookings open on 20th February here.

THL Manchester: Pilates & Tarot Reading ✨

🗓 Date: Friday 17th April

⏰ Time: 5:30pm - 7:30pm

💸 Price: £25pp

📍 Location: THL Manchester

Ground your body, open your heart, and listen in. 🌙

We’re bringing together mindful movement and intuitive guidance for a slow, soulful evening of Reformer Pilates + Tarot Reading, hosted in collaboration with @risingtarot__.

Here’s the flow:

5:30pm - 6:15pm - Reformer Pilates to release, realign, and prepare your energy

6:15pm - 7:30pm - Tarot Reading Session with @risingtarot__, where intuition meets reflection

During the Tarot session, you’ll explore a 4-5 card spread - your choice of a focused question or a general look into a life area you’d like clarity on.

Each reading invites stillness and insight, offering a moment to connect more deeply with yourself and the themes moving through your life.

Expect soft lighting, grounding energy, and a calm, open space to move, breathe, and reflect. 🌌

Everything’s provided - just bring grip socks, an open mind, and your curiosity.

Perfect for solo reflection or a gentle, shared experience with friends.

Limited spots available - bookings open 27th March here.

THE GREEN LAB WALKING CLUB x EHP LABS
Sunday 29th March | 10 AM

Join us for our March Walk Club as we team up with EHP Labs – a global health and wellness brand on a mission to help people become their strongest, healthiest selves.

Founded in Sydney in 2012, EHP Labs is known for its science-backed supplements and strong community-first mindset. Trusted by everyone from everyday movers to elite athletes, their products are designed to support real goals and real results.

✨ Expect a feel-good Sunday morning walk, great company, and the chance to connect with a brand that genuinely lives and breathes wellness.

👯 Come solo, bring a friend, or your four-legged walking buddy – everyone is welcome.

🎁 Plus, EHP Labs will be sharing some goodies with attendees on the day.

Let’s move together, build community, and take one step closer to feeling our best 💚

THL Manchester: Pilates & Pearls 🤍✨

🗓 Friday 15th May

⏰ 5:30pm - 7:15pm

💸 £37pp

📍 THL Manchester

Join us for an evening of mindful movement and hands-on creativity, blending Reformer Pilates with a Freshwater Pearl Bracelet Workshop, hosted in collaboration with @floriental.uk.

This special event invites you to slow down, reconnect with your body, and finish the evening crafting something timeless to take home.

The flow:

5:30pm Reformer Pilates

A grounding, full-body flow designed to release tension, build strength, and gently reset before settling into creativity.

6:15pm Freshwater Pearl Bracelet Workshop with @floriental.uk

Learn the fundamentals of jewellery making as you design and create your own freshwater pearl bracelet. You’ll be guided step-by-step through beading and threading techniques, with space to personalise your piece and enjoy the process.

Open to all - simply come as you are. Ideal for a nourishing solo evening or a shared experience with friends.

Spaces are limited. Bookings open on 24th April here.

THL Manchester: Pilates & Colour Analysis 🎨✨

🗓 Friday 19th June

⏰ 5:30pm - 7:00pm

💸 £35pp

📍 THL Manchester

Join us for an inspiring evening combining Reformer Pilates with a Colour Analysis workshop led by @colour_analysis_manchester - designed to help you understand how colour can support the way you move, dress, and show up day to day.

The flow:

5:30pm Reformer Pilates

A grounding, full-body flow to connect with your body, build strength, and settle into the evening.

6:15pm Colour Analysis Workshop with @colour_analysis_manchester

An educational yet relaxed colour talk exploring why certain colours naturally enhance you, while others can feel overpowering. You’ll gain practical guidance on choosing colours for activewear, Pilates, and everyday life using colour in a way that feels empowering and intuitive.

The session will include a visual presentation and open Q&A, with space to ask questions and deepen your understanding.

Spaces are limited. Bookings open on 29th May here.