The Health Lab Manchester and altrincham

From 1st–30th June, you’ll be able to collect points by attending classes, joining community events, and building healthy habits, with rewards along the way. 

HOW IT WORKS 

• The challenge is available at both studios 

• Sign up before 8th June (sign up via email, Instagram DM, or in person at the studio) 

• You can use your current membership, purchase credit packs or purchase our special June Challenge 1 month unlimited class pack for £210 which can be used for classes at both of our studio locations

• Bookings must be made directly through our app/website (Classes booked via class pass will not count towards your class total) 

• Every participant receives a tracker card to be put up in their studio to keep on top of progress  

EARN POINTS 
1 class = 1 point 
Earn 1 point for any class attended at either studio 
Alongside earning points, we’ll also be encouraging a few daily wellness habits throughout the month: 
💧 2.5L of water per day 
🚶 10k steps per day
📵 Less than 2 hours recreational screen time per day 
These won’t count towards points, they’re simply there to help you feel your best, but they can be ticked off daily on your tracker card so you can see how well you're doing 

THE REWARDS 
8 Points 
Everyone who earns 8 points over the month will receive a Pilates Starter Kit including: 
– The Health Lab tote bag  
– The Health Lab grip socks 
– The Health Lab sweat towel 
– Lign Grip gloves 

16 Points 
Everyone who earns 16 points over the month will receive a wellness stamp card which includes: 
– 1x Build your own Acai bowl 
– 1x Build your own cloud drink 
– 1x Event ticket for a 2026 THL event of your choice 

24 Points 
Everyone who earns 24 points over the month will be entered into a draw to win a spot on one of our 2027 retreats (Flights not included) 

This challenge is all about consistency, community, and creating healthy habits heading into summer. 

Ready to join? 
Drop us an email, DM us on Instagram, or speak to the team in studio to secure your spot.

THL Manchester: Pride Month Class 🌈✨

🗓 Thursday 18th June

⏰ 7:30pm - 8:15pm

Join us for a special Pride Month Reform Lab class, an evening to move, celebrate, and support inclusivity.

Expect a high-energy, feel-good session designed to challenge and uplift, all while coming together for an important cause. All proceeds from the class will be donated to an LGBTQ+ charity.

Come dressed in your brightest, boldest colours! The standout look will win a 1-month unlimited membership 🎉

Book via The Health Lab app, spaces are limited. We can’t wait to celebrate pride together ✨

Spaces are limited. Book here.

THL Manchester: Pilates & Colour Analysis 🎨✨

🗓 Friday 19th June

⏰ 5:30pm - 7:00pm

💸 £35pp

📍 THL Manchester

Join us for an inspiring evening combining Reformer Pilates with a Colour Analysis workshop led by @colour_analysis_manchester - designed to help you understand how colour can support the way you move, dress, and show up day to day.

The flow:

5:30pm Reformer Pilates

A grounding, full-body flow to connect with your body, build strength, and settle into the evening.

6:15pm Colour Analysis Workshop with @colour_analysis_manchester

An educational yet relaxed colour talk exploring why certain colours naturally enhance you, while others can feel overpowering. You’ll gain practical guidance on choosing colours for activewear, Pilates, and everyday life using colour in a way that feels empowering and intuitive.

The session will include a visual presentation and open Q&A, with space to ask questions and deepen your understanding.

Spaces are limited. Book here.

The Health Lab x FIX MCR Social 🔥🧊

🗓 Sunday 28th June

⏰ 3:00pm - 4:30pm

💸 Tickets: £35pp

📍 THL Manchester

Join us for our monthly social at FIX MCR - the perfect way to reset, recharge, and connect. Happening every last Sunday of the month, this is your ultimate self-care Sunday.

Start your afternoon with a mixed ability Reformer Pilates class at The Health Lab, then refuel with fresh juices and sweet treats from The Green Lab 🍓🥤

After class, we’ll head over to @fixmcr for a restorative wellness session - unwind in the sauna or feel refreshed with an invigorating ice bath. 🧣

Don’t forget to bring some loose, cosy clothes to change into after your FIX session!

🎟️ Book via The Health Lab app, spaces are limited. We can’t wait to spend another Sunday together, recharging body and mind ✨

LIMITED SPACES AVAILABLE. BOOKINGS OPEN HERE .

THL Manchester: Pilates and Macarons

🗓 Friday 17th July

⏰ 5:30pm - 7:30pm

💸 £35pp

📍 THL Manchester

Join us for a sweet evening combining mindful movement with a delicious creative twist, in collaboration with @englishrosebakery. This special session invites you to reconnect with your body, enjoy a moment of calm, and indulge in a hands-on macaron experience.

The flow:

5:30pm Reformer Pilates

A grounding, full-body flow to release tension, strengthen your core, and settle into the evening.

6:15pm Mindful Macarons

Enjoy a relaxed macaron tasting while engaging in a guided mindful decorating session. Take a moment to slow down, focus on the senses, and create your own beautiful treats to enjoy or share.

Spaces are limited.

THL Manchester: Pilates & Beeswax Wrap Workshop 🌿✨

🗓 Friday 21st August

⏰ 5:30pm - 7:00pm

💸 £35pp

📍 THL Manchester

Join us for a mindful evening combining movement with creativity, designed to help you unwind while learning a simple, sustainable skill you can take into your everyday life.

The flow:

5:30pm Reformer Pilates

A grounding, full-body flow to release tension, build strength, and ease you into the evening.

6:15pm Beeswax Wrap Workshop with @thecreativetangent_

Learn how to make your own reusable beeswax food wraps - an eco-friendly alternative to cling film that lasts up to 12 months. This hands-on session is a chance to slow down, get creative, and leave with something practical, beautiful, and better for both you and the environment.

By switching to beeswax wraps, you’ll reduce plastic use and avoid unnecessary chemicals coming into contact with your food; small changes that make a meaningful difference.

Spaces are limited.