The Health Lab x FIX MCR Social 🔥🧊

🗓 Sunday 27th September

⏰ 2:00pm - 5:00pm

💸 Tickets: £35pp

📍 THL Manchester

Join us for our monthly social at FIX MCR - the perfect way to reset, recharge, and connect. Happening every last Sunday of the month, this is your ultimate self-care Sunday.

Start your afternoon with a mixed ability Reformer Pilates class at The Health Lab, then refuel with fresh juices and sweet treats from The Green Lab 🍓🥤

After class, we’ll head over to @fixmcr for a restorative wellness session - unwind in the sauna or feel refreshed with an invigorating ice bath. 🧣

Don’t forget to bring some loose, cosy clothes to change into after your FIX session!

🎟️ Book via The Health Lab app, spaces are limited. We can’t wait to spend another Sunday together, recharging body and mind ✨

LIMITED SPACES AVAILABLE. BOOKINGS OPEN HERE .

🌿 Cacao, Breath & Sound: 90 Minutes of Heart-Opening Rest 💫

🗓 Sunday 27th September

🕒 1:00pm - 2:30pm

💸 £25pp

📍 THL Manchester

Sink into stillness. Open your heart. Come home to yourself. 💗

Join us for a 90-minute journey designed to soothe your nervous system, soften the edges, and reconnect you with what truly matters.

This special session runs monthly, usually on the second or third Sunday of the month at 1:00pm.

Here’s how we flow:

🌰 Ceremonial Cacao - Begin with a warm cup of sacred cacao, a heart-opening plant medicine shared for centuries to invite connection, clarity, and presence.

🌬 Breathwork - Ease into slow, conscious breath to quiet the mind, ground the body, and gently move energy.

🔔 Sound Healing - Let yourself be held in sound - the deep pulse of the drum, the crystalline resonance of singing bowls, and ethereal chimes, each vibration working to dissolve tension and create space for renewal.

✨ Come solo, or bring someone who could use a little softness. Just bring yourself, a cosy layer, and an open heart.

🎟️ Book via The Health Lab app or website.
Bookings open HERE on 6th september.

After popular demand Pilates and Tarot Reading is back✨!

🗓 Saturday 24th October

🕒 2:00pm - 4:00pm

💸 £30pp

📍 THL Altrincham

Join us on Saturday 24th October for a unique evening combining movement, mindfulness and a little magic. 

Heres how we flow:

We’ll begin with a 45-minute infrared Reformer session where you can move, strengthen and challenge your body in a warm, calming environment.

After class, you’ll have the opportunity to slow down and turn your attention inward with an individual tarot reading with @risingtarot_. Each guest will have their own personal reading and the chance to ask specific questions about whatever is currently on their mind — whether that’s love, career, relationships, personal growth or simply guidance for the months ahead.

Come for the movement, stay for the magic. ✨

What to expect:

• 45-minute Infrared Reformer Pilates class

• Individual tarot reading

• The opportunity to ask specific, personal questions

• A relaxed afternoon focused on connection, reflection and self-care

Spaces are limited, so book your place and give yourself an evening to move, reset and discover what the cards have in store.

🎟️ Book via The Health Lab app or website. Bookings open HERE on 3rd October.