For Manchester, click here.

for altrincham, click here.

Premium Packages can be used to book any class on our timetable (excluding events).

Standard Packages can only be used for Barre and non-infrared Mat Pilates classes, and are only available at our Manchester studio.

We recommend starting with either ‘The Reform Lab’ or ‘The Restore Lab’.

You can book classes through our timetable or by downloading The Health Lab app.
Create an account, then purchase a single class, class packages, or memberships.

For manchester, click here

For altrincham, click here

Nope! Our classes are open to everyone.
Memberships just make classes more cost-effective and give you a great way to stay consistent with your training.

Yes, we do! Check out our intro offers.

for manchester, click here

for altrincham, click here

We recommend booking at least a week in advance to plan your week and secure your favourite classes.
You can book up to 2 weeks ahead.

To keep classes running smoothly and safely, The Health Lab reserves the right to refuse entry to anyone not signed in and ready once the class has started.

We have a maximum 5-minute late policy for all classes except Jump Lab, which has a 0-minute policy.
Anyone arriving after this will not be admitted and will lose their class credit.

If you can’t make a class, please cancel at least 24 hours in advance.

Late cancellations: you’ll forfeit your class credit.

You get 3 free late cancellations per month, then it’s a £15 fee for any additional ones.

No-show: £15 charge.

Late cancellation: lose your credit.
We allow 3 cancellations per month free of charge — after that, the £15 fee applies.

This helps us make sure everyone gets a fair chance to book into classes.

If a class is full, you can join the waitlist on The Health Lab app.
You’ll see “Waitlist Only” instead of “Reserve.”

If you don’t make it into the class, your credit will automatically be returned to your account.

Absolutely! Pilates is a wonderful way to stay active during pregnancy.
If you’re new to our studio, please contact us first so we can recommend the right classes for you.
If you already attend, speak to your instructor or our reception team before your next class.
💡 Note: Infrared classes are not recommended during pregnancy.

For safety reasons, children can’t attend or stay in the studio during regular classes.
Our sessions involve specialised equipment and heated environments, which aren’t suitable for little ones.
We also ask that children don’t wait in reception areas, as these spaces aren’t supervised or child-safe.

The only exception is our The Mum & Bub Lab at our Altrincham studio, designed especially for new mums and their babies.

Thank you for helping us keep the studio safe, calm, and focused for everyone.

We sure do! Whether you’re new or just want something more personal - we’ve got you covered.

for manchester, click here

for altrincham, click here

Event credits are non-refundable and valid only for that specific event.

One credit = one person (you can transfer it to someone else if you can’t attend - just let us know their name).

If the event includes Reformer Pilates, grip socks are mandatory.

Arrive 10 minutes early to get settled.
Check the event page for full details on what to bring.

Yes!
Pick them up in-studio before class - prices start from £12.
Grip socks are compulsory for all Reformer Pilates classes.

Phones off, mind on.
We’re all about being present - please keep your phone away during class so everyone can enjoy a focused experience.

Manchester: Yes - full male and female changing rooms with shampoo, conditioner, and body wash (bring your own towel).

Altrincham: No showers available.

Manchester: We recommend Piccadilly Basin (Dale Street), the Port Street car park, or nearby streets (Port Street, Hilton Street, Patron Street).

Altrincham: Regent Road Car Park is the best option.